Resources
Resources
Research shows that just 15 minutes outdoors or engaging with nature is good for the health and well-being of people living with dementia.
It can improve sleep, communication skills, memory, mood and even slow the decline of the condition.
We understand that accessing these benefits is not always straight-forward. Here we have information you can trust based on research and 12 years of working directly with people with dementia, their friends and families.
The Benefits of Nature
For people with dementia, research shows that meaningful outdoor activity and connection with the natural environment can have a positive effect and can slow down the progression of the symptoms. Let’s look at how it does that.
What's stopping you?
When you live with dementia or support someone who does, it’s not always easy to access the wellbeing benefits of nature and the outdoors. Read more about some of the issues you may experience and how to overcome them.
Top tips
If you live with dementia, or support someone who does, take the time to connect to nature and the outdoors every day. Here’s some ideas.
Introducing Our 2025 Supported Holidays: Rediscover the Joy of Travel with Dementia Adventure
A dementia diagnosis shouldn’t mean an end to holidays or the chance to explore new places. At Dementia Adventure, we believe that with the right support—whether practical, emotional, or financial—getting ...
Discovering the Joy of Hassle-Free Adventure: Harriet’s Macs Adventure Experience on The West Highland Way & Great Glen Way
As Harriet’s journey along The D Tour continues, she’s reached a particularly exciting chapter thanks to her headline sponsor, Macs Adventure. Known for their meticulously planned self-guided walking and cycling holidays, Macs Adventure has enabled ...
The Benefits of Continuing Activities and Living a Normal Life for People Living with Young Onset Dementia
Living with young onset dementia presents unique challenges, but maintaining an active and engaged lifestyle can offer significant benefits. Participating in daily activities and routines can help individuals enhance their ...
