The D Tour Bitesized: Small Moments, Big Impact
The D Tour Bitesized is a five-part podcast series that explores how nature, food, movement, music, and companionship can bring comfort, joy, and connection — especially for people living with dementia.
Join Harriet as she reflects on her own journey and chats with guests who share personal stories and practical tips for creating meaningful outdoor experiences. Each short episode offers fresh perspectives and thoughtful ideas you can easily bring to your own picnic or nature moment.
Whether it’s the scent of wild chamomile or the warmth of a shared story, The D Tour Bitesized celebrates the simple things that make a big difference.
Listen to the D Tour Bite-sized Podcast NOW by clicking the episodes below
The D Tour Bitesized podcast has been made possible by Right at Home, a leading home care provider supporting people to live independently and with dignity in their own homes. Their person-centred approach and commitment to compassionate care make them a natural partner for exploring meaningful moments and connection — wherever you are.
Episode 1: Tuning Into Nature
Harriet reflects on how the outdoors speaks through sound, scent, and touch, from the rustle of leaves to the smell of wild chamomile. She’s joined by Pix Ashworth from Land & Water, who shares how scent directly connects to memory, and Gordon Malcolm offers practical suggestions for incorporating sensory joy into any picnic, such as creating herb and flower tables.
Episode 2: Food and Friendship
From trail flapjacks to a proper cup of tea, food meant comfort, connection, and care on Harriet’s journey. She’s joined by Sue Hinds, who discusses food as a form of dignity in dementia care; Adam Purnell, who shares the sensory magic of cooking over a fire; and Kate Taylor, who offers practical tips for brain-friendly nutrition. Gordon Malcolm concludes with thoughtful advice on making picnics feel familiar, joyful, and unhurried.
Episode 3: Walking for Wellbeing
Harriet opens up about how walking helped her face fears and find confidence, one step at a time. Ruth Thompson and Manpreet Gill explain how movement affects the brain and why spending time outside is beneficial. Debbie North shares her story of embracing the outdoors again with all-terrain wheelchairs. And Gordon Malcolm gives tips on how to gently build movement into any picnic day, whether that’s a short stroll, a seated stretch, or simply reaching to smell a flower.
Episode 4: Music and Meaning
From singing on the trail to sharing playlists, Harriet explores how music brings comfort, confidence, and connection. She meets Tony Christie, who shares how performing still brings him joy after a dementia diagnosis. Anne McKiernan tells a powerful story of music reaching someone who hadn’t spoken in weeks. And Michael Timmons from Playlist for Life explains the science behind personalised playlists. Gordon Malcolm concludes with suggestions for incorporating music into your next outdoor gathering.
Episode 5: Picnic Companionship
Harriet reflects on how connection often shows up in quiet, unexpected ways, like a chance meeting or a shared story on a bench. She’s joined by Anna, Carl Case, Peter Berry & Deb Bunt, and Lovemore Munowenyu, each offering their take on belonging, dignity, and human connection. From building cultural bridges with a suitcase of memories to laughing in the face of dementia, their stories show how presence matters most. Gordon Malcolm wraps up with simple ways to create picnic spaces that feel safe, familiar, and kind.
Enjoy Harriet's Musical Playlist of The D Tour
Here’s Harriet’s personal playlist — a collection of songs that inspire, uplift, and bring back memories. Whether you’re out on a picnic or just need a boost, it’s the perfect soundtrack for feel-good moments and meaningful connection.
Why don’t you create your own playlist? Have a look at Playlist for Life for inspiration
Storytelling is the most powerful way to put ideas into the world today.
