Take on one of the UK’s best-loved running events and support people living with dementia
The Great South Run is a popular 10-mile race along the seafront in Portsmouth, known for its atmosphere, coastal views and strong local support. Starting in Southsea, the route combines a memorable race-day experience with music, cheering crowds and a finish-line celebration by the sea.
If you’re looking for something more challenging than a 10K run, but are not ready for a Half Marathon, then this popular 10-mile distance is a great option. It offers a solid challenge and it’s a brilliant way to raise funds for people living with dementia and their families.
What you get as part of ‘Team Dementia Adventure':
- Guaranteed charity place in the Great South Run
- 10-mile closed-road coastal route
- Event day in Southsea, Portsmouth
- Finisher medal and exclusive event T-shirt
- Dementia Adventure running vest
Fundraising & Fees
By taking part in the Amsterdam Marathon for Dementia Adventure, you’ll help us fund supported holidays, outdoor experiences, and training for families affected by dementia. As a small charity, we rely on our runners to help us continue this work.
Costs (for both distances):
- Registration fee: £25
- Minimum fundraising target: £250
Your fundraising helps cover the cost of your place, with the remaining funds going directly to Dementia Adventure. Any fundraising above your target supports our work in full.
We’ll support you with:
- Fundraising ideas and guidance
- Help setting up your fundraising page
- A Dementia Adventure running vest
- Ongoing support from our team
Training and preparation
A 10-mile race is a good stepping stone if you’ve already done shorter events and want to build towards longer distances. With a simple training plan and a steady build-up, it’s an achievable challenge for many runners.
Whether your goal is to complete the course or improve your pace, consistent training will help you feel prepared on race day.
FAQs
When does the Great South Run take place?
The event takes place on Sunday, 18 October 2026.
How far is the race?
The Great South Run is a 10-mile event.
Where does the event take place?
The race takes place in Southsea, Portsmouth.
Is the course suitable for beginners?
Yes. It is a good option for runners looking to step up from shorter distances, with a lively atmosphere and plenty of support along the route.
Do I need to arrange my own travel?
Yes. Travel and any accommodation are arranged separately (at the participant’s expense).
Can I take part with friends or colleagues?
Yes. This is a great challenge to take on with friends, family or workplace teams.